What do you wear to a Bikram Yoga class? As a teacher, I get asked this question A LOT! My answer usually is, “Something you feel comfortable sweating in!” But what does that mean, really? A few basics: No cotton! It seems logical because it’s pretty light, but on the…

1. Yoga is meant to be maintained, be a habit, to change your life! It’s not a one and done accomplishment- instead it will build on itself, and do the same for you improving your life as time goes on.   2. Yoga enhances and subtly promotes other life goals. Overtime…

  Can you think of anything better than yoga in the South of France? We can’t! This summer we had a chance to visit LUXYOGA and the experience was truly outstanding from start to finish. It is the perfect mixture of vacation and yoga! Benjamin really makes you feel like his…

Dharma Yoga is a modern interpretation of classical Eight-limbed yoga (or Hatha-Raja yoga), deeply rooted in ethical precepts that include elements of flowing Vinyasa, inversions, and held poses that will help you discover concentration, meditation, abiding contentedness, and deep healing relaxation. Dharma Yoga was created by Sri Dharma Mittra in…

http://bikramyogaeastaustin.com/2018/wp-content/uploads/2018/12/Yoga-East-Austin-Testimonial.mp4
http://bikramyogaeastaustin.com/2018/wp-content/uploads/2018/12/try-all-the-yoga-classes-.mp4
Come Back and suck stomach in {"type":"video","tracklist":true,"tracknumbers":true,"images":true,"artists":true,"tracks":[{"src":"http:\/\/bikramyogaeastaustin.com\/2018\/wp-content\/uploads\/2018\/12\/Come-Back-and-suck-stomach-in.mp4","type":"video\/mp4","title":"Come Back and suck stomach in","caption":"","description":"","meta":{"length_formatted":"2:49"},"dimensions":{"original":{"width":1280,"height":720},"resized":{"width":768,"height":432}},"image":{"src":"http:\/\/bikramyogaeastaustin.com\/2018\/wp-includes\/images\/media\/video.png","width":48,"height":64},"thumb":{"src":"http:\/\/bikramyogaeastaustin.com\/2018\/wp-includes\/images\/media\/video.png","width":48,"height":64}}]}

Congratulations on your first class with us! Here’s what to expect during your Intro: • Expect contact from our staff – we like to check in on our new students • Expect to make demands on yourself – if it doesn’t challenge you it won’t change you. We like to…

That’s right! We are doing it again this New Year. Free Week Of Yoga! All 7 days beginning Monday, December 31st through Sunday, January 6th. Everyone is welcome! New students and old. Grab a yoga buddy, show up early, and we will take care of the rest! Want to secure…