26 asanas (postures) & 2 pranayama breathing exercises practiced in a hot room for 90 minutes. The postures and their order never change so you can keep track of your daily health. This is a beginners yoga class, and highly recommended to everyone.
26 & 2 in a heated room, every day
Backbending & Hips: Happy Spine, Happy Life
Inspired by our teacher Mary Jarvis, these two classes are meant to keep your hips and spine healthy. We’ve all witnessed first hand how all backward bending heals the spine and keeps you living the life you want! As Mary says, “all important appointments get cancelled when there is something wrong with your spine.”
Saturdays 12p & Sundays 12p
Hatha 90: Bikram & Beyond
Some of us have been teaching for 10+ years. We remember this class Bikram taught us back in early 2000s. Now it’s credited to the Ghosh College in India, and widely popular and offered at many Hot yoga schools. This class offers everything the Bikram class is missing (hips!).
Mondays 4p & Fridays 9:30a
2Hour Yoga: Classic Hatha 84, Rocket, and Dharma
Bik60: 60 minutes of FIRE
60ish minutes of Bikram yoga. Same 26 asanas and 2 pranayama – just a little less of here and there to help you get your practice in, and back to work or home in time for dinner! We recommend a regular and consistent 90 minute practice before jumping into these classes!
Mondays & Fridays 12p, M-W 4:30p, Tuesdays 8p
Hatha 60: Stretch to Unwind
A little smart Hatha sequencing to end your day. 60 minutes of stretching in a warm room, or what we like to call just the right amount of chill yoga at 8pm!
Mondays, Wednesdays & Thursdays at 8p