How do I prepare for class?
You don’t. Just show up. Preferably at least 15 minutes before the start of any class, on an empty stomach, and well hydrated.
What if I am not flexible or out of shape?
That’s why you come to yoga.
Why the heat in Bikram Yoga?
So no matter who you are or your fitness level, you can stretch safely, encourage cardiovascular health, sweat and detox – inside out bones to skin.
What can I expect from trying yoga?
Simply trying will promote: increased stamina, mental clarity, muscular efficiency, upright posture, therapeutic healing, injury prevention, proper blood circulation (to all organs), improved digestion, radiant skin, mindful actions, worry free evenings, deeper sleep, and an overall youthful and vibrant spirit.
How often should I take class?
1-2 times per week to maintain your current health. 3-4 for mindful awareness of new guaranteed health improvements. 5-6 for optimum health and happiness, the kind that is inevitably and highly contagious to others.
What’s 1-2 Hour Intermediate Hatha?
It’s Bikram’s 26 & 2 plus arm balancing and lots of hips. We love hips.
This restorative practice helps relax and open shoulders, neck, and hips. Deep stretching. Very relaxing.
We believe all backbending heals the spine. We explore that idea in this class by doing many backbends.
Why not. More yoga is fun. Pranayama. Bandhas. Some Meditation & Kriyas, and maybe even a little Chakra exploration.
What’s Rocket Yoga?
Lots of arm balancing and floating in and out of just about everything! Plus, it might introduce you to it’s more traditional Ashtanga origins.