Science Of Self uses traditional Yoga postures, breathing, and purification techniques
Combined with physical and energy anatomy based cues, acupressure points, and organ awareness.
The mission is to empower, revolutionize and unite the universal quests for healing and Self-realization through applied knowledge and practice
We work to heal the physical body, the emotions, and the mind for the purpose of Self-Realization. Go Deeper. Find your Self in the Heart. SOS Yoga is Self-Realization Embodied.
These Trainings are for ALL People
We designed this program for people who want to be free in body, mind, and heart.
Whether you are a beginner in yoga or an experienced teacher, we offer something new – turning the ordinary to extraordinary by elevating our own consciousness.
50 Hour Program Includes:
Learn to teach and help others with intelligent Hatha & Vinyasa yoga sequencing for all levels – beginner to advanced, from the lineage of Dharma Mittra.
Practice and teach breathing techniques to balance, heal, and activate potential.
Diet and Healing techniques
Learn about the Yogic diet, herbs, and other healing techniques, like acupressure.
Physical and Energetic Anatomy
Applied, embodied, and relevant anatomy.
Science of Meridians
Learn to teach Yoga using the ancient science of energy pathways, organs, and emotions.
Bhakti of Mantra
Practice the art and science of devotion and sound.
Study the ancient Masters and practice timeless techniques to sharpen and expand the mind. Find your Self in the Heart.
50 Hour SOS Yoga Practice Intensive
October 24-28, 2018
$800/$700 early bird September 1
- 2 Daily Asana practices
- Daily Pranayama & Mantra practice
- Learn the basic 12 organ pathways and how to use them in Yoga practice
- Learn Acupressure techniques to release deep structural and emotional blockages
- Learn important physical and energetic anatomy
- Celebrate the real meaning of Yoga
This training leads to 200-hr certification. For certification you must also complete the 8 day training scheduled for March 2019 in NYC.
150 Hour SOS Yoga Teacher Certification
with Rose Erin Vaughan
and Yoshio Hama
March 6 – 13, 2019 in New York City
Completes the 200-hr teacher training certification.