Elee is back – in FEBRUARY!
Get ready to experience Wim Hof! This day for us last year was so much more than an ice bath. We really dived into pranayama and waking up the stuck emotions in the body that keep us from a relaxed state. By doing this, the ice bath was really quite easy and kind of…fun!
Be prepared to explore and experience emotions and feelings by way of the pranayama techniques and final dip in the ice, but don’t be scared! Elee is an experienced Level II Wim Hof instructor, and she’s a great facilitator holding space for a wide range of reactions but ultimately allow relaxation and healing to happen.
From 9-2pm with short snack break in between.