Wim Hof Method


Elee is back again – in June!

Get ready to experience Wim Hof! We’re hosting another Fundamentals workshop with Elee, June 8. This day for us is so much more than an ice bath. We dive into pranayama and waking up the stuck emotions in the body that keep us from a relaxed state. By doing this, the ice bath is quite easy and kind of…fun!

Be prepared to explore and experience emotions and feelings by way of the pranayama techniques and a final dip in the ice, but don’t be scared! Elee is an experienced Level III Wim Hof instructor, and she’s a great facilitator holding space for a wide range of reactions but ultimately allow relaxation and healing to happen.

From 9-2pm with short snack break in between.