Wim Hof Method with Elee!
We are so excited for this next round of Wim Hof! This is our FOURTH time we host Elee, Level III Wim Hof teacher, and we can’t wait!
This time we’re adding a second day for a Level 2 session. That’s right! If you’ve practiced Wim’s method before, either with us or another teacher, this is a next level session for you!
New to Wim Hof? Check out the Level 1 Fundamentals workshop on the first day! Learn all of Wim’s basic breathing techniques and try out the ice bath (if you want). Absolutely love it?! Come back the second day.
Wim Hof Level 2 full description: In this workshop, the pillars of the Wim Hof Method will be expanded and elaborated upon: cold exposure, breathing exercises and commitment. You will learn new and advanced techniques in the Wim Hof Method. Upon completion, you will have the tools you need to improve your energy flow, increase your body’s flexibility and mind focus – gaining this awareness will help you enhance the mind-body connection. Put yourself in the expert hands of a certified WHM Level 2 Instructor and learn more about the 3 pillars of the Wim Hof Method: breathing technique, cold exposure & commitment. Find out how you can expand your practice into the Wim Hof Method and learn about the underlying physiology. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or want to know more about the Wim Hof Method practice – a WHM Advanced Workshop offers something for everyone who wants to expand their Wim Hof Method practice. The specifics of each program can vary based on the specialization of the Instructor and the focus of the activity. Who is this workshop for? The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method