Bikram Yoga East Austin teaches the original hot yoga – 26 Hatha Yoga asanas & 2 Pranayama breathing exercises. Plus, Yin and Vinyasa yoga classes to complement your Bikram yoga practice.
All classes are 90 minutes in a heated room. Yin and Vinyasa classes are 75 minutes with no heat.
A regular yoga practice, regardless of age, skill, fitness level, or state of mind, will promote optimum health and happiness. Guaranteed.
Beginners are welcomed. Just bring your self.
The asanas (postures).