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Yoga

Bikram Yoga East Austin teaches the original hot yoga – 26 Hatha Yoga asanas &
2 Pranayama breathing exercises.

All classes are 90 minutes in a heated room.

A regular yoga practice, regardless of age, skill, fitness level, or state of mind, will promote optimum health and happiness. Guaranteed.

Beginners are welcomed. Just bring your Self.

The asanas (postures).