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Yoga

We teach the original hot yoga, Bikram Yoga – 26 asanas (postures) & 2 pranayama breathing exercises. Plus, Yang Yin Hatha, Vinyasa, Yin, Backbending, Rocket yoga, and Meditation classes to complement your Bikram yoga practice.

All Bikram yoga classes are 90 minutes in a heated room.

Next Level, Vinyasa, Backbending, and Rocket yoga classes are also 90 minutes (no heat).

Yin yoga classes are 60 minutes (no heat).

Yang Yin Hatha classes & Guided Meditations are also 60 minutes (no heat).

A regular yoga practice, regardless of age, skill, fitness level, or state of mind, will promote optimum health and happiness. Guaranteed.

Beginners are welcomed. Just bring your self.