Bikram Yoga East Austin teaches the original hot yoga – 26 Hatha Yoga asanas (postures) & 2 Pranayama breathing exercises. Plus, Yin, Vinyasa, Rocket yoga, and Meditation classes to complement your Bikram yoga practice.
All Bikram Yoga classes are 90 minutes in a heated room.
Vinyasa and Rocket yoga classes are 90 minutes. Yin yoga classes are 75 minutes. Guided Meditation is 60 minutes. All with no heat.
A regular yoga practice, regardless of age, skill, fitness level, or state of mind, will promote optimum health and happiness. Guaranteed.
Beginners are welcomed. Just bring your self.