We teach the original hot yoga, Bikram Yoga – 26 asanas (postures) & 2 pranayama breathing exercises. Plus, Yang Yin Hatha, Vinyasa, Yin, Backbending, Rocket yoga, and Meditation classes to complement your Bikram yoga practice.
All Bikram yoga classes are 90 minutes in a heated room.
Next Level, Vinyasa, Backbending, and Rocket yoga classes are also 90 minutes (no heat).
Yin yoga classes are 60 minutes (no heat).
Yang Yin Hatha classes & Guided Meditations are also 60 minutes (no heat).
A regular yoga practice, regardless of age, skill, fitness level, or state of mind, will promote optimum health and happiness. Guaranteed.
Beginners are welcomed. Just bring your self.